Wanna gain weight read this- How can I gain weight (how to gain weight)Most people now are having over weight problems, but some people are skinny and want to gain weight, so that the looks and their body posture looks good. Yes, this is very important that you have adequate amount of weight. Most of you will want to knowhow to gain weight. Diet for gaining weight First of all to gain weight, eat food at proper time. Some people eat lots of snacks and can’t eat their meal rightly. So first of all stop eating these snacks and eat your meal like lunch and breakfast properly. Eat your food at the same time every day. You should eat maximum food in the breakfast, eat a little less amount of food in the lunch from what you eat in the breakfast and eat the least in the dinner. Don’t drink water, ice-creams and other cold things before and after eating your food for 40 – 60 minutes at least. You can drink juice, nibu pani, milk after your meal but not water. Water and cold things after eating hampers the digestion process. If I explain it to you in details it will take a long time. So just follow this and if you want to know the details email us. Herbs for growing weightTakeAswagandha(Withania somnifera) powder 1 teaspoon (3-5 gm), stir it in a glass of milk, and now drink this solution. Repeat this daily twice a day (morning and evening). Drink it early morning before brushing your teeth and in the evening between 3pm to 5pm. And try to eat after 1 hour. Up to 3-5 kg of weight is increased in one month only. Scrawny guys gain weight very quickly. This mixture is very advantageous inVAT diseasesalso. How to make Aswagandha powder:You can makeAswagandhaby taking the bark of the Aswagandha tree, and make a powder of it, or you can buy it from the market (but make sure it’s pure).