Insomnia or not getting sleep, Migraine, snoring (Nose noise while sleeping), Help me sleep tips, Headache, Cough and cold, Today many people ask themselveshow can i sleep better,why cant i sleep, how to cure Insomniaand things that willhelp me sleep. These are the common questions that the people dont get sleep ask themselves. Here is a very useful natural remedy which will help you get sleep naturally. Heat the Desi Gaay Gheeslightly so that it gets melted and then put 1-1 drops of it into both the Cartilages (holes) of the nose, and then slowly pull it through your nose. It will be best if you prepare it at home or you can purchase it from us. Note to use Desi Gaay Ghee-1.TheDesi Gaay gheeis in solid form, so you should heat it so that it turns to liquid. 2. According toVaatuyou should always keep your head in the east or in the south, it helps you to get sleep. Precautions while using Desi Gaay Ghee-Use onlyDesi Gaay Gheeonly,dont use gheemade up ofJersey, Holstein, hybrid and buffalo.