Trifala benefits Trifala is the mixture ofAmla, Bahera, Herda in 3:2:1 proportion. The 3:2:1 proportion is more useful then 1:1:1 proportion. It is very rare that you will find something which will remove all the three doshasVAT, PIT, KAFand they are Amla ,herda, bahera and the mixture of this three fruits is calledTrifala. It has different functions when you eat trifala in the morning and in the evening Today’s scientist say that Amla is the best fruit foranti oxidationwhich stops the oxidation process, oxidation is the process which depreciates the parts of our body and brings death early. So start eating Amla and live a long life. If you want to remove thecough, cure Bavasir or piles, Bhagandar, hemorrhoids, constipation, stomach related problems, clean your internal body, it can remove 40 years old coughalso. Take small teaspoon of trifala with milk or hot water at evening at around 4:00 pm.