How to Decrease Weight Decrease your weightby eating trifala in the morning before brushing, so that the saliva which has been collected in your mouth gets in with the trifala. , if you don’t want to eat trifala then eat 3-4 amla, or amla chatni, or pickle of amla, you will get slim and trim. If you want toincrease the vitamins, Micronutrients in your body and Kaf related diseases. Eat a big teaspoon of trifala with jaguar or honey. Eat trifala in the morning. Diabetes patient can also eat jaguar and honey, but not sugar. Amla, herda, bahera all three of them can remove all three doshas vat, pit, kaf. Amla, Herda, Bahera is one of the most nutritious fruit. Trifala is very far far better then chawanprash , in place of chawanprash start eating trifala. Note while taking Trifala- After regularly taking trifala for 3 months, you must stop taking it for 20 days. And after that you can again start taking. If you don’t stop eating it after 3 months then your body will be addicted to it, and if you are taking it regularly after 3 months then you can feel laziness and uneasiness. You should always eat trifala mixing it with something like Jaguar, Milk, honey etc. Don’t take it with water because taking it with water means taking it alone.